‘Blueberry’ apart from being known as a delicious fruit also contains a lot of health benefits. It is highly cultivated in U.S, Europe and other parts of the world. There are three types of blueberries based on the bushes in which they grow – Low bush berries, High bush berries and Rabbit eye blueberries.
You must be wondering by now as to what are the health benefits of eating blueberries that we are talking about it so much? Allow us to tell you.
Health Benefits Of Blueberries
Some of the most well-known Blueberries health benefits are as follows.
- Reduces Belly Fat:
Excess abdominal fat can cause heart attacks, so it’s necessary to reduce it. Blueberries contain dietary fibers and are low in calories that help to reduce belly fat. Several researches have proved that blueberries stabilize sugar levels and avoid the unwanted accumulation of fat in our body. This is the first and foremost of the benefits of blueberry.
- Rich In Antioxidants:
Antioxidants can prevent quick aging. Blue berries are a good source of antioxidants and they can prevent the signs of aging. It also contains anti- inflammatory substances that stabilize the mental function of the brain. If you want to stay young, you can add blue berries to your diet as it can keep you young physically and mentally. They can also keep your stress levels in check. Researchers have proved that consuming blueberries can keep you in a good mood.
- Low In Calories:
Blueberries contain a substance called arteriosclerosis that can prevent deposit of extra cholesterol in the blood vessels. They are also low in calories and can be consumed as a substitute for high calorie foods which can enhance weight reduction.
- Prevent Cancer:
Blueberries contain certain substances such as Ellagic Acid and Pterostilbene that are essential for preventing cancer, especially colon cancer.
- Reduces Heart Problems:
Blueberries are a good source of fiber that helps in reducing bad cholesterol in the body. Reducing the bad cholesterol improves our heart’s health thereby preventing various heart related diseases such as stroke and heart attacks.
- Preserves Vision:
Blueberries contain a component called anthocyanosides which helps in preserving the vision even after we start to age and also prevents various eye diseases like cataract, myopia, etc. So it’s better to add blueberries to our diet to protect our eye sight.
- Prevents Infections:
Blueberries have always been a good home remedy to cure urinary tract infection as it contains certain components that helps to cure the infection caused by certain type of bacteria.
- Best Food For Brain:
Blueberries can protect and prevent age related memory problems in the brain as they stimulate the neuron signals and provide better memory power. Consuming blueberries regularly as a part of our diet can help the brain to function better.
- Prevents Constipation:
As blueberries are a good source of fiber, they prevent constipation. It is also a good source of vitamins and other nutrients that can promote digestion of food.
- Regulates Blood Sugar:
Researchers have proved that blueberries when consumed by people with type 2 diabetes can help regulate the blood sugar level. In type 2 diabetes the blood sugar level of the patient is high as there is no proper production of insulin by the pancreas. In this case when they consume blueberries regularly, the blood glucose level of the patients gets reduced.
Now that you know how beneficial Blueberries are, do make it a habit to include them in your daily diet.
| Principle | Nutrient Value | Percentage of RDA |
| Energy | 57 Kcal | 3% |
| Carbohydrates | 14.49 g | 11% |
| Protein | 0.74 g | 1% |
| Total Fat | 0.33 g | 1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 2.4 g | 6% |
| Vitamins | ||
| Folates | 6 µg | 1.5% |
| Niacin | 0.418 mg | 2.5% |
| Pantothenic acid | 0.124 mg | 2.5% |
| Pyridoxine | 0.052 mg | 4% |
| Riboflavin | 0.041 mg | 3% |
| Vitamin A | 54 IU | 2% |
| Vitamin C | 9.7 mg | 1.5% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 19.3 µg | 13% |
| Electrolytes | ||
| Sodium | 1 mg | 0% |
| Potassium | 77 mg | 2% |
| Minerals | ||
| Calcium | 6 mg | 0.5% |
| Iron | 0.28 mg | 3.5% |
| Magnesium | 6 mg | 1.5% |
| Manganese | 0.336 mg | 14% |
| Zinc | 0.16 mg | 1.5% |
| Phyto-nutrients | ||
| Carotene-ß | 32 µg | – |
| Lutein-zeaxanthin | 80 µg | – |